©2017 by Iyengar Yoga Warriors.

August 23, 2017

Bringing yoga into the workplace can lead to businesses preforming better and employees feeling better.

August 9, 2017

Professional athletes are now appreciating how yoga can help improve sporting performance. Regular yoga practice can benefit you in the following ways:

  • Avoidance and treatment of injuries

  • Breath awareness and control

  • Mental focus

  • Stamina

  • Flexibil...

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