©2017 by Iyengar Yoga Warriors.

IYENGAR YOGA WARRIORS

Clare Satha is a certified Iyengar Yoga Instructor in the West Lothian area. She has been teaching since 2016, combining a wealth of knowledge and experience in her practice. Whether you want to improve your flexibility, accelerate recovery after an injury, or simply make a positive lifestyle change, Iyengar Yoga Warriors has something to offer you.

 

About My Practice

I’ve been practising Iyengar Yoga since 1996. Through 4 pregnancies, 1 marriage and the death of 1 child. Iyengar Yoga has seen me through the constant weaving of positive and negative life experiences. Helping me manage the many ups and downs, Guruji wisely said "Yoga teaches us to cure what need not be endured and endure what cannot be cured." The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing.

 

BKS Iyengar

"Yoga is like music the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life"

 

Class Timetable

 

Iyengar Yoga Level 1 & 2

Level 1 & 2 suitable for beginners and those with 6 months + experience.

£6.50 per class. Block booking and drop in available.

Iyengar Yoga Level 1 & 2

Level 1 & 2 suitable for beginners and those with 6 months + experience.


£6.50 per class. Block booking and drop in available.

Iyengar Yoga Level 1 & 2

Level 1 & 2 suitable for beginners and those with 6 months + experience.

£6.50 per class. Block booking and drop in available

Kids Iyengar Yoga  6 - 9 years

Suitable for age 6 - 9 years old. No experience necessary.

£4.50 per class. Block booking and drop in available.

BKS Iyengar

"Yoga teaches us to cure what need not be endured and endure what cannot be cured"

 

Adult Iyengar Yoga Class

Focused on Wellness

Iyengar Yoga, named after and developed by BKS Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.

Adult classes will consist of asanas that are designed to stretch the whole body, improve flexibility, strength, stamina and balance. Mental and emotional benefits can be experienced together with increased concentration, focus and the ability to navigate the ups and downs life brings your way.

Kids Iyengar Yoga Class

Playful Warriors

In a playful and relaxed environment, children from the ages of 6-12 years can learn and appreciate yoga the Iyengar way. The classes are challenging, sportive, playful and relaxing!

Children will learn to develop qualities such as steadiness, strength, suppleness and balance.

Private Classes & Group Bookings

Flow of Movement

You can tailor a private or group yoga lesson specifically to you or your groups needs.

Groups of friends, organisations or corporate institutions can greatly benefit from a regular yoga practise.

 

You’ve Got Questions - We’ve Got Answers

FAQs

 

What should I wear to class?

Non-restrictive and comfortable clothing. No trainers required.

How many times a week should I practise?

I suggest starting with 1 hour a week and you will start feeling the benefits. You will likely find that after you start experiencing the benefits of a regular practise you will naturally want to do more. Don't let time constraints or unrealistic goals become an obstacle to your Yoga journey.

Do I have to bring any equipment with me?

You will need a yoga mat but other props e.g. belts or blocks can be borrowed or purchased.

What if I have an injury or illness?

It is important to inform your teacher if you have an illness or injury. Most asanas can be adapted to help or in more severe cases your teacher will be able to direct you to a Remedial or Recuperative class until you have fully recovered enough to continue your usual practise.

I am not flexible is yoga for me?

Yoga is not just for the flexible, all ages, sex and abilities can benefit from a regular practise. Yoga is fully inclusive.

BKS Iyengar

"The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it"

 

Contact Me

 

Benefits of Yoga in the Workplace

August 23, 2017

Yoga and the Professional Athlete

August 9, 2017

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