Iyengar Yoga Warriors
ELEVATE YOUR WELLNESS JOURNEY WITH IYENGAR YOGA WARRIORS
At Iyengar Yoga Warriors, you are set to embark on a transformative journey that will elevate both your body mind through the art of yoga. Join our dynamic community of wellness enthusiasts and harness the true power of alignment and breath in every practice.
IMMERSE YOURSELF IN IYENGAR YOGA
Immerse yourself in the art of Iyengar yoga under the guidance of Clare Satha, drawing from 30 years of dedicated practice. Through life's ebbs and flows, Clare has found solace and strength in the wisdom of Guruji, who famously said, "Yoga teaches us to cure what need not be endured and endure what cannot be cured." At Iyengar Yoga Warriors, we integrate physical, emotional, and spiritual aspects of yoga to foster a deep understanding of holistic well-being.
CELEBRATING THE LEGACY OF BKS IYENGAR
"Yoga is the rhythm of the body, the melody of the mind, and the harmony of the soul, creating the symphony of life." - BKS Iyengar
CLASS SCHEDULE
Join Our Sessions
Our dynamic classes in Bathgate and Linlithgow, suitable for every skill level. Take part in a revitalizing session for only £10 per class, or benefit from discounted rates when you book in bulk.
Personalized Sessions for Individuals & Groups
Discover the seamless flow of movement through customized private or group yoga sessions designed to meet your specific needs. Explore the significant advantages of maintaining a regular yoga practice for your group or organization.
EMBRACING THE WISDOM OF BKS IYENGAR
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." - BKS Iyengar
IYENGAR YOGA FOR ADULTS
Nurturing Holistic Wellness
Experience the precision and alignment of Iyengar yoga, a practice that combines posture, breath control, and meditative awareness. Our adult classes accommodate all fitness, providing a holistic experience that improves flexibility, strength, and mental clarity.
YOGA FOR KIDS
Empowering Young Minds and Bodies
Foster resilience and balance in children aged 6-12 with our dynamic and fun Iyengar yoga classes. Our sessions aim to develop stability, strength, and flexibility in a nurturing and enjoyable atmosphere.
Tailored Wellness for You
Personalized Sessions & Group Bookings
Our private group yoga sessions can be tailored to meet your unique needs, whether you prefer personalized attention or a group setting. Discover the deep benefits of yoga alongside your friends, organization, or corporate team.
ANSWERING YOUR QUERIES
FAQs
What Attire Should I Wear?
We recommend comfortable clothing that allows free movement. No footwear is needed.
How Often Should I Practice?
Begin with one hour per week and gradually increase as you feel the positive effects. Your yoga journey should not be hindered by time constraints or unrealistic expectations.
Do I Need to Bring Equipment?
A yoga mat is essential, while props like belts or blocks can be provided or purchased on site.
Managing Injuries or Illness
Inform your instructor about any health concerns or injuries. Asanas can be adapted, or you may be directed to specialized classes until fully recovered.
I'm Not Flexible, Can I Still Join?
Absolutely! Yoga is inclusive and suitable for all, regardless of flexibility or physical abilities.
ILLUMINATING THE INNER SELF
"The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it." - BKS Iyengar
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